healing the Sacral Chakra
All 7 chakras are equally important. Each of them corresponds to different aspects of your mental and physical health. However, you might find it tough to remember exactly which one is which, and you may be confused about how to influence your chakras. For example, some can become quickly unblocked through unique bodily exercises. Others are best realigned with the help of word, stones, or a change in diet. To harness the real power of these energy centers, you need to learn the basic facts about each individual chakra.
If you’re working towards creative goals or want to facilitate change in general, it’s wise to get a proper handle on the sacral chakra in particular. This guide will teach you how to open the sacral chakra, how to deal with sacral chakra blockage, and how to cultivate the skills to practice the most effective sacral chakra exercises.
What Is a Chakra? Sacral Chakra Meaning and Location
As mentioned in the introduction, it’s helpful to picture the chakras as your seven main energy centers. The lowest, the root chakra, is at the base of your spine. Meanwhile, the highest, the crown chakra, is found at the top of the head. When all of these chakras are aligned and open, you will thrive both physically and emotionally. Unfortunately, if even just one chakra is misaligned or closed, you are more likely to feel negative and struggle to achieve goals. By working on the sacral chakra, you learn how to tap into your creativity. The resulting openness will also give you a boost when working with any of the other chakras.
Celibacy is a state of mind which takes us back to the experience of being a child again. The practice of celibacy has countless benefits. Physically, the amount of strength, stamina and muscle quality will increase. That vitality is a characteristic of a child. Even when a child shouts all day, his throat does not grow hoarse or dry. Emotionally, celibacy will bring stability. The playful and innocent approach of a child will be noticed in your interactions. Intellectually, your mind will be sharper and acute. You will be able to understand subtleties. Your intellect will be deep and broad.
Spiritually, the power of celibacy is a must, in my experience. Many religions praise celibacy as a means to reach God or the Divine. Celibacy is necessary to experience a very distinct type of connection which brings about deep transformation of the self.
How do I start? Physically, it is very helpful if you could train yourself like an athlete to become acquainted with your own body. Practice one exercise which allows you to be in contact with nature. A vegetarian diet avoiding garlic, onions and any non- natural and processed product is most useful. A careless diet will be an obstacle for you to reach the goal. Less hours and a better quality of sleep is essential. There is a link between celibacy and sleep time specially when dealing with the subtle level of consciousness. Learn to balance the dual energies within yourself, called "ying-yang" popularly. Balance them. Learn to emit feelings of "Pure wishes and feelings for all" that emerge from the heart "chakra" or above. How is likely to feel? I will share my experience. It was easy to avoid the temptation, but then the real work started. It was my dreams that seemed to attack me with great force. I felt defeated. It is common, and most people will stop at this stage calling this pursue a futility, a "senseless fight against nature." Do not give up. You may lose a battle, but you will win the war. If you are determined victory is guaranteed. Paraphrasing Carl Jung, if you fight"the urge and temptation" more of it will be on the way. Success is about understanding. Experiment! Observe yourself and how you feel around "trigger points." This "urge" or "libido" is closely related with lust as many religions point out. I have found that anger is intimately related with lust as siblings are blood related. Conquer one of them, the other will wither away. Understand what triggers those vices in you and remain in a non-reactive frame of mind, observing the "show" within you. Meditation is helpful for this, since it allows you to be aware of your inner world.
Pursuing the path of Celibacy, after being part of the "other side" is a real challenge. It defeats any other feat that you can think of. The reward of it, however; is immense.
Through a connection with the source, with God; things become easier. In this connection you will never feel that you are giving something up, but celibacy will become a natural state. There is real pleasure experienced as your level of "purity" increases. It is called "supersensous joy." In this experience you are obtaining something much enjoyable. The experience of fulfillment, of bliss and happiness, which will manifest in feelings as energy through your heart or through your head and will last as long as you can hold it. Finally, something where too much of it, is simply very good for you!
May you be a conqueror of yourself and enjoy the fountain of youth by going back to your child like nature. Blessings from the heart!
THE POWER OF CELIBACY
Streght is no a physical matter. It is mental. A
strong mind can accomplish anything in life.
Strenght is required to embrace
The reward is health, freedom and will power. No small
In a highly "sex driven" society, if you have the guts to think for
yourself and to experiment with yourself, you will achieve the prize which not
too many are able to: being a master of the self.
acral Chakra Information Summary
Physical Location: In the middle of the abdomen, roughly two inches below the belly button.
Associated Animal: Crocodile.
Emotional Issues and Behaviors of Blocked Sacral Chakra: When there’s a problem with the Sacral Chakra, you’re likely to feel bored, listless and uninspired. You may have a low sex drive, and you’ll possibly feel afraid of (or resistant to) change. Physical symptoms associated with a blocked Sacral Chakra can include urinary discomfort, increased allergies and an attraction to addictive behaviors. These need not be related to drug or alcohol use. Shopping addiction, gambling, and issues with eating can all be linked to issues with the Sacral Chakra.
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Balancing Chakras: What Is The Sacral Chakra Responsible For?
Any of the following can influence the sacral chakra (and can, in turn, be influenced by it):
How inspired you feel
Your ability to be playful with others
Your satisfaction in romantic relationships
How much pleasure you feel in all areas of life
Your confidence in the things you create
Feedback on anything artistic
So, whenever your sacral chakra is open, you’ll feel dynamic, stimulated and full of ideas. Alignment in this chakra also gives you the confidence to make significant changes to the way you live your life.
In contrast, your sacral chakra can be pushed out of alignment or blocked by anything that’s boring, repetitive or stifling. In addition, if someone gives you negative feedback about your creativity or sexuality, your sacral chakra can be negatively influenced as a result.
Symptoms of a Blocked Sacral Chakra
Like any chakra, the sacral chakra has the power to make you feel emotionally and physically destabilized. Some of the most common sacral chakra problems and symptoms include the items on this list:
Feeling easily offended
Lack of creative inspiration
Fear of change
Guilt about the past
Addictive behaviors (including the unhealthy use of drugs or alcohol, but also extending to behaviors like excessive spending, sexual compulsions, gambling problems, and overeating).
Physical manifestations of a troubled sacral chakra include the following:
Worsened allergy symptoms
It isn’t always possible to figure out what has caused your sacral chakra to become blocked. When considering this issue, however, do keep in mind that anything to do with change, creativity or sexuality can push your sacral chakra out of position.
Some commonplace examples might include sexual incompatibility in a relationship, rejection from a crush, rejection of your creative output (e.g. everything from a business to a novel), and reproductive health problems. Once you cultivate the skills required to realign the sacral chakra, it’ll become easier to notice life events that might block this chakra. You’ll then have a series of techniques to perform that might stop a blockage before it even begins.
Sacral Chakra Healing: How To Open And Unblock Your Sacral Chakra
You’ll put yourself in the best possible position if you learn how to do exercises aimed at opening all of your chakras. However, even if you only learn sacral chakra techniques, for now, you’ll be better than ever at noticing, and overcoming, blocks to your creativity and vitality.
You can boost your self-esteem, feel more capable of engaging with others, embrace change, let go of old guilt and develop healthier ways of regulating your emotions. You may notice yourself feeling real joy for the first time in a long time and experiencing profound inspiration. It’s likely that you’ll also feel your problem-solving skills becoming more refined.
Let’s explore the role of four powerful approaches to realigning the sacral chakra, along with tips that will help you make these exercises work for you.
1. Use Sacral Chakra Stones And Jewelry For Healing
There are specific stones that have ancient links to each of your chakras. All of them can be held in your hand, carried on your person, or bought in the form of sacral chakra jewelry.
Here are the major sacral chakra healing stones worth finding:
Orange calcite: The sacral chakra’s color is orange, so many of the sacral chakra healing stones are orange as well. Orange calcite is said to enhance creativity, help you move past the emotional barrier, and reunite mind and body.
Moonstone: Moonstone comes in many colors, but you may want to opt for peach moonstone due to its connecting to stimulating the mind. It is also meant to reduce worry and carry a kind of loving energy.
Carnelian: This semi-precious gemstone has a reddish-brown hue, though it comes in various shades. It is perfect for sacral chakra work because it is the Singer’s Stone. This means it has an intrinsic link with your creativity and artistry.
Citrine: Citrine stones are a golden yellow in color, and they’re sometimes called the “stones of the mind.” It is also meant to increase self-esteem, which is ideal if your blocked sacral chakra is leading to reduced confidence or issues with jealousy.
2. Sacral Chakra Meditation And Yoga Techniques
Sacral chakra meditations follow many of the same steps as a standard meditation practice, but they usually involve a visualization component that helps you to unblock the power center at your navel.
Follow these steps to do your first sacral chakra healing meditation.
Sit in a comfortable, quiet place where you won’t be disturbed. Keep your spine straight, and your limbs relaxed.
Take ten slow, deep breaths.
Picture a spinning orange circle in the location of your sacral chakra.
Since the sacral chakra’s element is water, imagine the orange light of the chakra spreading out in rippling waves, slowly enveloping your whole body. Feel yourself warming up in response.
Do this for as long as you like (preferably for at least five minutes), then open your eyes when you’re ready.
In particular, try Dvipada Pitham, which involves lying on your back and lifting your hips at the same time as you lift your arms up and over your head (supporting your body with the shoulders throughout). This is one of the best sacral chakra yoga poses.
3. Chakra Foods List And Diet Suggestions
All of the chakras respond positively and negatively to your diet, so you can potentially unblock the sacral chakra just by making little adjustments to what you eat. Healthy eating is good for maintaining open chakras, but beyond this advice, it’s also smart to look at foods that are historically linked to your sacral chakra.
For example, sacral chakra foods include:
Oranges: As mentioned above, orange is the color that represents your sacral chakra, so it’s no surprise that the fruit shares this connection. However, any fleshy fruits can help to keep your sacral chakra aligned. This includes papayas, mangoes, and peaches.
Seeds: Chakra experts would advise you to eat just about any seed if you want to work on the sacral area. Good seeds include pumpkin, sunflower, poppy, and hemp.
Coconuts: Bursting with healthy oils and fats that promote cardiovascular health, coconuts can increase your energy levels and get you into the right mood to be creative. As such, they’re a popular choice for people struggling with second chakra issues like low inspiration.
Broths and teas: Clear liquids have always been said to heal your sacral chakra, so a tasty vegetable broth or fruit tea is an excellent option.
4. Sacral Chakra Affirmations To Use
As you probably already know, using affirmations is a way to rewrite old limiting beliefs with positive, affirming ones. You can design powerful affirmations that speak to the sacral chakra. You can say them anytime you encounter a trigger for sacral chakra blockage, or when you’re worried that your sacral chakra may already me misaligned.
Here are some sacral chakra affirmations to try:
“I deserve to experience pleasure and have my needs met.”
“I am confident that what I offer the world is enough.”
“It is safe to express my sexual self in fun, creative and healthy ways.”
“I attract relationships with loving, good people who will support me.”
“I know I can embrace change and make the best of my future.”
“Every day, I experience more and more joy and satisfaction.”
“I am full of inspiration and the potential for creation.”
“My body is vibrant, and I am comfortable inside it.”
“I am a strong, creative person and I love what I create.”
“I am ready for positive change and for deep personal growth.”