15 Simple Tips to Balance Your Mind, Body & Soul

by madison jaye 

by madison jaye 

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.


1. Exercise - Find an exercise you enjoy and start doing it regularly.


2. Be grateful - Stop to think about the things you have going for you andappreciate them.


3. Get plenty of sleep - Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.


4. Breathe deeply - Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.


5. Install a shower filter - Chlorine is a poison. You don't want to inhale it or absorb it through your skin while showering.


6. Ground yourself - Literally. Plant your bare feet on the earth as often as possible.


7. Eat organic - Chemicals are killing pests on the crops. They are not good for you either.


8. Do more yoga - Great for the body and mind. MindBodyGreen readers know the importance of this.


9. Smile more - It feels great :)


10. Spend more time with loved ones - In our busy lives we need to make time for the people who matter to us most.


11. Live your passion - Do more of what you love.


12. Meditate - Set some time aside each day to rest your mind.


13. Drink clean water - Get a filtration system for your drinking water. Fluoride is not good for your body.

read more: http://www.mindbodygreen.com/0-5411/15-Simple-Tips-to-Balance-Your-Mind-Body-Soul.html

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