'ISIS (I Sit In Silence) MEDITATION' Practice & The 'Heart Power Technique'
(1) (‘Clearing the Heart Space’)
(A FREE Lesson)
COURSE TOOLS & TIPS
You will be practicing the exercise contained in this lesson over the next 3 DAYS.
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PRIMARY FOCUS OF THE LESSON
Today, you are going to extend your meditation practice by 5 minutes. Your meditation practice will therefore be of 15 minutes duration.
1. As you have been doing in the past, you are required to complete 10 minutes meditation practice - using the 'ISIS MEDITATION' technique.
2. You will then immediately follow on from that with a 5 minute 'Heart Power Technique' - using the following procedure:
a) Simply place your attention/your thoughts on your heart (located at the centre of your chest) focussing on the colour green.
b) Think of the phrase "I AM RADIATING UNCONDITIONAL LOVE AT ALL TIMES" - anything not of that 'love vibration' will quickly depart.
Finally, do not worry if at first this practice does not come easily - after a few attempts (over days) it will come easily since 'unconditional love' is our natural state of being.
This work is featured in iGURU! Teaching Systems - © 2018 ISIS School Of Meditation - All Rights Reserved.
ADDITIONAL READING / EXPLORATION
To access the ‘Heart Power Technique’ - ‘AphorVision Meditation’ - click here.
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