8 Things You Probably Didn’t Know About Apple Cider Vinegar

Organic raw unfiltered apple cider vinegar (ACV) that is.

This pantry must-have has been coined “Mother Nature’s perfect food” due to its natural medicinal properties. ACV is a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold, and viruses. Besides just mixing it with water, it serves many other purposes that promote overall wellness. I’ve compiled a list of 8 ways you can use apple cider vinegar that extends beyond what you may normally use it for.


Aids in weight loss. Studies suggest that apple cider vinegar aids in weight loss as it may suppress your appetite and help balance blood sugar. Keeping blood sugar levels stable, prevents excess fat from being stored. Apple cider vinegar is high in is acetic acid which has been shown to decrease body fat accumulation and increase nutrient absorption.

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Aids in digestion. Apple cider vinegar is alkaline-forming, which helps neutralize your stomach acid (over or under producing acid leads to digestive issues.) If you suffer from acid reflux don’t reach for antacids, instead try this natural solution. One tablespoon of apple cider vinegar and a glass of water will do the job; drink it before each meal.

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Natural energy booster. In today’s fast-paced world, the first thing you reach for to help boost your energy is coffee or an energy drink. Instead mix 2 teaspoons of apple cider vinegar plus 2 teaspoons of raw honey for a natural energy boost. Apple cider vinegar has a potent supply of potassium in addition to enzymes and minerals that helps fight fatigue.


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